James Hooton v1:00/1:00r...10 SkiErg
2,561m
Meters
10:00.0
Time
1:57.1
Pace
168
Calories
155
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,205m |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 53 |
| Stroke Count | 655 |
| Drag Factor | 99 |
November 18, 2022 16:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 53 | 155 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 54 | 137 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 52 | 149 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 52 | 151 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 54 | 154 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 52 | 158 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 55 | 160 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 54 | 162 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 55 | 161 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 55 | 162 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 55 | 161 | |
| r: 1:00 | 16m | ||||||
| r644m |
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