James Hooton v1000m/1:00r...5 SkiErg
5,000m
Meters
20:54.1
Time
2:05.4
Pace
315
Calories
160
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 25:54.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 47 |
| Stroke Count | 1036 |
| Drag Factor | 94 |
November 22, 2022 16:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.1 | 5,000m | 2:05.4 | 177 | 910 | 47 | 160 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 47 | 157 | |
| r: 1:00 | 77m | ||||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 48 | 160 | |
| r: 1:00 | 63m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 48 | 161 | |
| r: 1:00 | 29m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 48 | 162 | |
| r: 1:00 | 25m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 48 | 164 | |
| r: 1:00 | 12m | ||||||
| r206m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.