James Hooton 30:00 row
6,764m
Meters
30:00.0
Time
2:13.0
Pace
399
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 120 |
November 23, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,764m | 2:13.0 | 149 | 811 | 21 | 119 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 107 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 109 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 112 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 113 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 117 |
| 12:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 118 |
| 14:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 122 |
| 16:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 121 |
| 18:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 120 |
| 20:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 122 |
| 22:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 124 |
| 24:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 126 |
| 26:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 127 |
| 28:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 130 |
| 30:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 129 |
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Workout Graph
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