James Hooton 10000m BikeErg
10,000
Meters
20:56.5
Time
2:05.6
Pace
310
Calories
117
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 72 |
| Revolution Count | 1524 |
| Power/kg | 2.44 |
| Drag Factor | 96 |
November 26, 2022 14:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:56.5 | 10,000 | 2:05.6 | 176 | 907 | 310 | 72 | 117 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 31 | 72 | 112 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 900 | 31 | 72 | 112 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 897 | 31 | 73 | 113 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 899 | 31 | 72 | 115 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 913 | 31 | 73 | 115 |
| 2:04.7 | 6,000 | 2:04.7 | 180 | 921 | 31 | 74 | 120 |
| 2:05.5 | 7,000 | 2:05.5 | 177 | 909 | 31 | 73 | 119 |
| 2:05.6 | 8,000 | 2:05.6 | 177 | 907 | 31 | 73 | 123 |
| 2:04.5 | 9,000 | 2:04.5 | 181 | 924 | 31 | 73 | 126 |
| 2:05.0 | 10,000 | 2:05.0 | 179 | 916 | 31 | 73 | 124 |
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Workout Graph
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