James Hooton v2000m/2:00r...4 row
5,000m
Meters
20:15.6
Time
2:01.5
Pace
326
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,259m |
| Overall Time | 24:45.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 128 |
November 30, 2022 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.6 | 5,000m | 2:01.5 | 195 | 970 | 27 | |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 27 | |
| r: 2:00 | 97m | |||||
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 28 | |
| r: 1:30 | 115m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 29 | |
| r: 1:00 | 47m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | |
| r259m |
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