James Hooton 30:06 BikeErg
12,476m
Meters
30:06.8
Time
2:24.8
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 62 |
| Revolution Count | 1893 |
| Power/kg | 1.6 |
| Drag Factor | 97 |
December 04, 2022 09:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.8 | 12,476m | 2:24.8 | 115 | 696 | 62 |
| 5:00.0 | 1,976m | 2:31.8 | 100 | 644 | 60 |
| 10:00.0 | 1,969m | 2:32.3 | 99 | 640 | 60 |
| 15:00.0 | 2,102m | 2:22.7 | 120 | 714 | 64 |
| 20:00.0 | 2,118m | 2:21.6 | 123 | 723 | 64 |
| 25:00.0 | 2,161m | 2:18.8 | 131 | 750 | 66 |
| 30:00.0 | 2,113m | 2:21.9 | 122 | 720 | 64 |
| 30:06.8 | 37m | 3:03.7 | 56 | 494 | 53 |
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Workout Graph
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