James Hooton 12000m BikeErg
12,000
Meters
25:53.2
Time
2:09.4
Pace
363
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 70 |
| Revolution Count | 1823 |
| Power/kg | 2.24 |
| Drag Factor | 97 |
December 04, 2022 09:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 25:53.2 | 12,000 | 2:09.4 | 161 | 855 | 363 | 70 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 30 | 69 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 827 | 30 | 69 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 834 | 30 | 70 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 841 | 30 | 70 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 858 | 30 | 71 |
| 2:08.9 | 6,000 | 2:08.9 | 163 | 862 | 30 | 71 |
| 2:10.3 | 7,000 | 2:10.3 | 158 | 844 | 30 | 70 |
| 2:07.5 | 8,000 | 2:07.5 | 169 | 881 | 31 | 72 |
| 2:08.4 | 9,000 | 2:08.4 | 165 | 869 | 30 | 71 |
| 2:08.8 | 10,000 | 2:08.8 | 164 | 863 | 30 | 71 |
| 2:07.9 | 11,000 | 2:07.9 | 167 | 875 | 31 | 71 |
| 2:07.4 | 12,000 | 2:07.4 | 169 | 882 | 31 | 72 |
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Workout Graph
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