James Hooton v2000m/3:00r...3 SkiErg
6,000m
Meters
25:27.7
Time
2:07.3
Pace
373
Calories
160
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,396m |
| Overall Time | 34:27.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 48 |
| Stroke Count | 1298 |
| Drag Factor | 94 |
December 04, 2022 14:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:27.7 | 6,000m | 2:07.3 | 170 | 883 | 48 | 160 | |
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 47 | 158 | |
| r: 3:00 | 195m | ||||||
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 50 | 160 | |
| r: 3:00 | 185m | ||||||
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 48 | 163 | |
| r: 3:00 | 16m | ||||||
| r396m |
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Workout Graph
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