James Hooton 4000m SkiErg
4,000m
Meters
17:20.3
Time
2:10.0
Pace
240
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 45 |
| Stroke Count | 787 |
| Drag Factor | 93 |
December 06, 2022 16:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.3 | 4,000m | 2:10.0 | 159 | 847 | 45 | 139 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 43 | 125 |
| 2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 44 | 130 |
| 2:10.6 | 1,500m | 2:10.6 | 157 | 840 | 45 | 137 |
| 2:09.8 | 2,000m | 2:09.8 | 160 | 850 | 45 | 142 |
| 2:09.8 | 2,500m | 2:09.8 | 160 | 850 | 47 | 143 |
| 2:10.0 | 3,000m | 2:10.0 | 159 | 848 | 46 | 144 |
| 2:09.2 | 3,500m | 2:09.2 | 162 | 858 | 46 | 147 |
| 2:08.9 | 4,000m | 2:08.9 | 163 | 862 | 47 | 147 |
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Workout Graph
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