James Hooton 10000m BikeErg
10,000
Meters
20:58.8
Time
2:05.8
Pace
310
Calories
120
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 72 |
| Revolution Count | 1518 |
| Power/kg | 2.43 |
| Drag Factor | 97 |
December 08, 2022 17:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:58.8 | 10,000 | 2:05.8 | 175 | 903 | 310 | 72 | 120 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 31 | 72 | 118 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 907 | 31 | 73 | 117 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 903 | 31 | 72 | 120 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 890 | 31 | 72 | 118 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 916 | 31 | 73 | 121 |
| 2:05.9 | 6,000 | 2:05.9 | 175 | 903 | 31 | 72 | 118 |
| 2:06.1 | 7,000 | 2:06.1 | 175 | 900 | 31 | 72 | 121 |
| 2:05.1 | 8,000 | 2:05.1 | 179 | 915 | 31 | 73 | 125 |
| 2:05.6 | 9,000 | 2:05.6 | 177 | 907 | 31 | 73 | 124 |
| 2:06.6 | 10,000 | 2:06.6 | 172 | 893 | 31 | 72 | 124 |
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Workout Graph
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