James Hooton v1000m/2:00r...6 SkiErg
6,000m
Meters
25:10.8
Time
2:05.9
Pace
377
Calories
157
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,764m |
| Overall Time | 37:10.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 47 |
| Stroke Count | 1323 |
| Drag Factor | 104 |
December 10, 2022 15:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.8 | 6,000m | 2:05.9 | 175 | 903 | 47 | 157 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 45 | 148 | |
| r: 2:00 | 202m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 46 | 152 | |
| r: 2:00 | 136m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 47 | 158 | |
| r: 2:00 | 148m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 48 | 160 | |
| r: 2:00 | 131m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 49 | 161 | |
| r: 2:00 | 132m | ||||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 50 | 163 | |
| r: 2:00 | 15m | ||||||
| r764m |
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Workout Graph
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