James Hooton v2:00/2:00r...5 SkiErg
3,386m
Meters
14:00.0
Time
2:04.0
Pace
215
Calories
160
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 48 |
| Stroke Count | 792 |
| Drag Factor | 102 |
December 16, 2022 14:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,386m | 2:04.0 | 183 | 931 | 48 | 160 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 48 | 151 | |
| r: 2:00 | 201m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 47 | 158 | |
| r: 2:00 | 149m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 48 | 163 | |
| r: 2:00 | 139m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 49 | 165 | |
| r: 2:00 | 153m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 51 | 164 | |
| r: 2:00 | 17m | ||||||
| r659m |
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Workout Graph
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