James Hooton 30:02 BikeErg
12,637m
Meters
30:02.3
Time
2:22.6
Pace
354
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 63 |
| Revolution Count | 1909 |
| Power/kg | 1.68 |
| Drag Factor | 98 |
December 18, 2022 09:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:02.3 | 12,637m | 2:22.6 | 121 | 715 | 63 |
| 5:00.0 | 2,101m | 2:22.7 | 120 | 713 | 63 |
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 63 |
| 15:00.0 | 2,110m | 2:22.1 | 122 | 719 | 64 |
| 20:00.0 | 2,090m | 2:23.5 | 118 | 707 | 63 |
| 25:00.0 | 2,108m | 2:22.3 | 121 | 717 | 64 |
| 30:00.0 | 2,145m | 2:19.8 | 128 | 740 | 65 |
| 30:02.3 | 11m | 3:29.0 | 38 | 431 | 53 |
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Workout Graph
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