James Hooton 6000m row
6,000m
Meters
26:36.1
Time
2:13.0
Pace
355
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 129 |
December 18, 2022 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.1 | 6,000m | 2:13.0 | 149 | 811 | 21 | 119 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 20 | 111 |
| 2:15.5 | 1,000m | 2:15.5 | 141 | 784 | 21 | 113 |
| 2:14.3 | 1,500m | 2:14.3 | 144 | 797 | 21 | 113 |
| 2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 21 | 116 |
| 2:13.0 | 2,500m | 2:13.0 | 149 | 812 | 21 | 108 |
| 2:12.9 | 3,000m | 2:12.9 | 149 | 813 | 21 | 121 |
| 2:12.8 | 3,500m | 2:12.8 | 149 | 814 | 21 | 122 |
| 2:12.8 | 4,000m | 2:12.8 | 149 | 814 | 22 | 121 |
| 2:12.0 | 4,500m | 2:12.0 | 152 | 823 | 21 | 124 |
| 2:11.5 | 5,000m | 2:11.5 | 154 | 829 | 22 | 126 |
| 2:11.3 | 5,500m | 2:11.3 | 155 | 832 | 22 | 126 |
| 2:10.8 | 6,000m | 2:10.8 | 156 | 838 | 22 | 129 |
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Workout Graph
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