James Hooton 30:06 BikeErg
12,540m
Meters
30:06.7
Time
2:24.0
Pace
294
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 63 |
| Revolution Count | 1576 |
| Power/kg | 1.63 |
| Drag Factor | 97 |
December 19, 2022 08:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.7 | 12,540m | 2:24.0 | 117 | 702 | 63 |
| 5:00.0 | 2,046m | 2:26.6 | 111 | 682 | 62 |
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 60 |
| 15:00.0 | 2,078m | 2:24.3 | 116 | 700 | 63 |
| 20:00.0 | 2,102m | 2:22.7 | 120 | 714 | 64 |
| 25:00.0 | 2,119m | 2:21.5 | 123 | 724 | 64 |
| 30:00.0 | 2,161m | 2:18.8 | 131 | 750 | 66 |
| 30:06.7 | 41m | 2:43.4 | 80 | 576 | 54 |
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Workout Graph
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