James Hooton 30:00 BikeErg
13,963m
Meters
30:00.0
Time
2:08.9
Pace
423
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 70 |
| Revolution Count | 2123 |
| Power/kg | 2.26 |
| Drag Factor | 97 |
December 19, 2022 08:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,963m | 2:08.9 | 163 | 862 | 70 |
| 2:00.0 | 924m | 2:09.8 | 160 | 849 | 70 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 70 |
| 6:00.0 | 932m | 2:08.7 | 164 | 864 | 71 |
| 8:00.0 | 921m | 2:10.2 | 158 | 844 | 70 |
| 10:00.0 | 932m | 2:08.7 | 164 | 864 | 71 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 71 |
| 14:00.0 | 917m | 2:10.8 | 156 | 837 | 70 |
| 16:00.0 | 933m | 2:08.6 | 165 | 866 | 71 |
| 18:00.0 | 937m | 2:08.0 | 167 | 873 | 71 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 71 |
| 22:00.0 | 927m | 2:09.4 | 161 | 855 | 70 |
| 24:00.0 | 912m | 2:11.5 | 154 | 828 | 70 |
| 26:00.0 | 942m | 2:07.3 | 169 | 882 | 71 |
| 28:00.0 | 932m | 2:08.7 | 164 | 864 | 71 |
| 30:00.0 | 964m | 2:04.4 | 181 | 924 | 74 |
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Workout Graph
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