James Hooton v500m/1:00r...6 SkiErg
3,000m
Meters
12:10.3
Time
2:01.7
Pace
193
Calories
162
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,364m |
| Overall Time | 18:10.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 51 |
| Stroke Count | 681 |
| Drag Factor | 109 |
December 19, 2022 14:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.3 | 3,000m | 2:01.7 | 194 | 968 | 51 | 162 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 51 | 153 | |
| r: 1:00 | 94m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 51 | 157 | |
| r: 1:00 | 74m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 51 | 165 | |
| r: 1:00 | 66m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 52 | 167 | |
| r: 1:00 | 71m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 51 | 167 | |
| r: 1:00 | 45m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 51 | 167 | |
| r: 1:00 | 14m | ||||||
| r364m |
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Workout Graph
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