James Hooton 30:07 BikeErg
12,612m
Meters
30:07.4
Time
2:23.3
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 63 |
| Revolution Count | 1920 |
| Power/kg | 1.65 |
| Drag Factor | 96 |
December 20, 2022 08:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.4 | 12,612m | 2:23.3 | 119 | 709 | 63 |
| 5:00.0 | 2,096m | 2:23.1 | 119 | 710 | 64 |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 62 |
| 15:00.0 | 2,083m | 2:24.0 | 117 | 703 | 63 |
| 20:00.0 | 2,115m | 2:21.8 | 123 | 722 | 64 |
| 25:00.0 | 2,109m | 2:22.2 | 122 | 718 | 64 |
| 30:00.0 | 2,119m | 2:21.5 | 123 | 724 | 65 |
| 30:07.4 | 41m | 3:00.4 | 60 | 504 | 49 |
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Workout Graph
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