James Hooton 500m SkiErg
500m
Meters
2:10.8
Time
2:10.8
Pace
30
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 42 |
| Stroke Count | 91 |
| Drag Factor | 95 |
December 22, 2022 13:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 42 | 127 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 45 | 108 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 42 | 121 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 42 | 132 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 42 | 137 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 39 | 140 |
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Workout Graph
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