James Hooton 5000m SkiErg
5,000m
Meters
21:34.7
Time
2:09.4
Pace
300
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 43 |
| Stroke Count | 949 |
| Drag Factor | 95 |
December 22, 2022 14:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.7 | 5,000m | 2:09.4 | 161 | 855 | 43 | 154 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 41 | 142 |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 41 | 149 |
| 2:10.2 | 1,500m | 2:10.2 | 159 | 845 | 42 | 150 |
| 2:09.3 | 2,000m | 2:09.3 | 162 | 857 | 44 | 155 |
| 2:09.3 | 2,500m | 2:09.3 | 162 | 857 | 44 | 156 |
| 2:09.1 | 3,000m | 2:09.1 | 163 | 859 | 45 | 159 |
| 2:08.7 | 3,500m | 2:08.7 | 164 | 865 | 45 | 160 |
| 2:08.4 | 4,000m | 2:08.4 | 165 | 869 | 46 | 161 |
| 2:08.9 | 4,500m | 2:08.9 | 163 | 862 | 46 | 154 |
| 2:08.6 | 5,000m | 2:08.6 | 165 | 866 | 46 | 163 |
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Workout Graph
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