James Hooton v25c/1:00r...12 BikeErg
8,278m
Meters
15:23.8
Time
1:51.5
Pace
300
Calories
| Rest Distance | 3,613m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,891m |
| Overall Time | 27:23.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 86 |
| Revolution Count | 1912 |
| Power/kg | 3.5 |
| Drag Factor | 81 |
December 25, 2022 13:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:23.8 | 8,278m | 1:51.5 | 252 | 1166 | 86 | |
| 1:22.6 | 714m | 1:55.6 | 226 | 1078 | 84 | |
| r: 1:00 | 318m | |||||
| 1:20.1 | 706m | 1:53.4 | 240 | 1124 | 85 | |
| r: 1:00 | 369m | |||||
| 1:19.1 | 701m | 1:52.8 | 244 | 1138 | 85 | |
| r: 1:00 | 395m | |||||
| 1:16.5 | 688m | 1:51.1 | 255 | 1176 | 86 | |
| r: 1:00 | 395m | |||||
| 1:14.0 | 676m | 1:49.4 | 267 | 1218 | 88 | |
| r: 1:00 | 353m | |||||
| 1:14.0 | 675m | 1:49.6 | 266 | 1214 | 88 | |
| r: 1:00 | 286m | |||||
| 1:15.4 | 683m | 1:50.3 | 260 | 1195 | 88 | |
| r: 1:00 | 329m | |||||
| 1:15.3 | 682m | 1:50.4 | 260 | 1194 | 88 | |
| r: 1:00 | 294m | |||||
| 1:15.7 | 684m | 1:50.6 | 258 | 1188 | 87 | |
| r: 1:00 | 294m | |||||
| 1:16.3 | 687m | 1:51.0 | 255 | 1179 | 87 | |
| r: 1:00 | 306m | |||||
| 1:16.8 | 689m | 1:51.4 | 253 | 1169 | 87 | |
| r: 1:00 | 247m | |||||
| 1:17.9 | 695m | 1:52.0 | 249 | 1155 | 86 | |
| r: 1:00 | 27m | |||||
| r3,613m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.