James Hooton 30:05 BikeErg
12,403m
Meters
30:05.0
Time
2:25.5
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 66 |
| Revolution Count | 1987 |
| Power/kg | 1.58 |
| Drag Factor | 82 |
December 27, 2022 12:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.0 | 12,403m | 2:25.5 | 114 | 690 | 66 |
| 5:00.0 | 1,964m | 2:32.7 | 98 | 637 | 63 |
| 10:00.0 | 1,930m | 2:35.4 | 93 | 620 | 62 |
| 15:00.0 | 2,050m | 2:26.3 | 112 | 684 | 66 |
| 20:00.0 | 2,071m | 2:24.8 | 115 | 696 | 66 |
| 25:00.0 | 2,091m | 2:23.4 | 119 | 707 | 67 |
| 30:00.0 | 2,270m | 2:12.1 | 152 | 821 | 73 |
| 30:05.0 | 27m | 3:05.1 | 55 | 489 | 60 |
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Workout Graph
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