James Hooton 300m row
300m
Meters
1:01.8
Time
1:43.0
Pace
23
Calories
110
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 40 |
| Stroke Count | 41 |
| Drag Factor | 146 |
December 27, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 40 | 110 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 40 | 102 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 39 | 113 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 41 | 117 |
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Workout Graph
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