James Hooton 300m row
300m
Meters
1:01.8
Time
1:43.0
Pace
22
Calories
122
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 40 |
| Stroke Count | 42 |
| Drag Factor | 132 |
December 27, 2022 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 40 | 122 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 43 | 99 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 38 | 122 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 40 | 147 |
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Workout Graph
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