James Hooton 500m row
500m
Meters
1:45.8
Time
1:45.8
Pace
35
Calories
136
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 37 |
| Stroke Count | 67 |
| Drag Factor | 136 |
December 31, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 37 | 136 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 40 | 106 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 38 | 134 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 38 | 144 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 37 | 147 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 37 | 152 |
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Workout Graph
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