James Hooton 500m row
500m
Meters
2:07.4
Time
2:07.4
Pace
30
Calories
111
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 123 |
January 01, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | 111 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 26 | 93 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 26 | 108 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 24 | 116 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 26 | 120 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 24 | 120 |
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Workout Graph
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