James Hooton v2023m/3:00r...4 row
8,092m
Meters
33:35.2
Time
2:04.5
Pace
516
Calories
147
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,604m |
| Overall Time | 45:35.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 939 |
| Drag Factor | 123 |
January 01, 2023 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:35.2 | 8,092m | 2:04.5 | 181 | 923 | 25 | 147 | |
| 8:32.3 | 2,023m | 2:06.6 | 172 | 893 | 25 | 135 | |
| r: 3:00 | 178m | ||||||
| 8:24.0 | 2,023m | 2:04.5 | 181 | 923 | 25 | 145 | |
| r: 3:00 | 157m | ||||||
| 8:20.1 | 2,023m | 2:03.6 | 185 | 937 | 26 | 152 | |
| r: 3:00 | 162m | ||||||
| 8:18.8 | 2,023m | 2:03.2 | 187 | 942 | 28 | 157 | |
| r: 3:00 | 15m | ||||||
| r512m |
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Workout Graph
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