James Hooton 20:04 row
4,387m
Meters
20:04.8
Time
2:17.3
Pace
254
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 123 |
January 01, 2023 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,387m | 2:17.3 | 135 | 765 | 20 | 131 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 130 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 126 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 132 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 134 |
| 20:04.8 | 13m | 3:04.6 | 56 | 491 | 0 | 134 |
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Workout Graph
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