James Hooton 300m row
300m
Meters
1:12.7
Time
2:01.1
Pace
18
Calories
112
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 33 |
| Drag Factor | 115 |
January 08, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 27 | 112 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 | 99 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 27 | 115 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 25 | 123 |
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Workout Graph
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