James Hooton v1000m/2:00r...6 row
6,000m
Meters
24:18.0
Time
2:01.5
Pace
390
Calories
153
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,690m |
| Overall Time | 36:18.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 789 |
| Drag Factor | 116 |
January 08, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.0 | 6,000m | 2:01.5 | 195 | 971 | 29 | 153 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 27 | 144 | |
| r: 2:00 | 151m | ||||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 28 | 150 | |
| r: 2:00 | 162m | ||||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 29 | 156 | |
| r: 2:00 | 115m | ||||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 29 | 154 | |
| r: 2:00 | 132m | ||||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 31 | 157 | |
| r: 2:00 | 122m | ||||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 32 | 158 | |
| r: 2:00 | 8m | ||||||
| r690m |
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Workout Graph
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