James Hooton 4000m row
4,000m
Meters
18:19.7
Time
2:17.4
Pace
231
Calories
102
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 120 |
January 13, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.7 | 4,000m | 2:17.4 | 135 | 763 | 19 | 102 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 19 | 95 |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 19 | 98 |
| 2:17.6 | 1,500m | 2:17.6 | 134 | 762 | 19 | 94 |
| 2:17.6 | 2,000m | 2:17.6 | 134 | 762 | 19 | 102 |
| 2:16.8 | 2,500m | 2:16.8 | 137 | 770 | 19 | 105 |
| 2:16.6 | 3,000m | 2:16.6 | 137 | 772 | 19 | 108 |
| 2:16.6 | 3,500m | 2:16.6 | 137 | 772 | 19 | 107 |
| 2:17.0 | 4,000m | 2:17.0 | 136 | 768 | 19 | 107 |
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Workout Graph
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