James Hooton v6:00/3:00r...4 SkiErg
5,679m
Meters
24:00.0
Time
2:06.7
Pace
354
Calories
163
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,466m |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 46 |
| Stroke Count | 1245 |
| Drag Factor | 104 |
January 15, 2023 14:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,679m | 2:06.7 | 172 | 891 | 46 | 163 | |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 44 | 158 | |
| r: 3:00 | 265m | ||||||
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 47 | 162 | |
| r: 3:00 | 232m | ||||||
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 47 | 166 | |
| r: 3:00 | 276m | ||||||
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 48 | 166 | |
| r: 3:00 | 14m | ||||||
| r787m |
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Workout Graph
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