James Hooton 500m SkiErg
500m
Meters
1:55.7
Time
1:55.7
Pace
30
Calories
146
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 55 |
| Stroke Count | 106 |
| Drag Factor | 106 |
January 22, 2023 14:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 55 | 146 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 59 | 118 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 49 | 139 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 55 | 153 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 55 | 158 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 59 | 162 |
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Workout Graph
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