James Hooton v2000m/3:00r...3 SkiErg
3,500m
Meters
14:39.6
Time
2:05.6
Pace
221
Calories
165
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,852m |
| Overall Time | 20:39.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 48 |
| Stroke Count | 762 |
| Drag Factor | 107 |
January 27, 2023 16:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.6 | 3,500m | 2:05.6 | 176 | 907 | 48 | 165 | |
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 48 | 164 | |
| r: 3:00 | 205m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 48 | 167 | |
| r: 2:00 | 132m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 49 | 166 | |
| r: 1:00 | 15m | ||||||
| r352m |
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Workout Graph
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