James Hooton 300m row
300m
Meters
1:08.8
Time
1:54.6
Pace
20
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 33 |
| Stroke Count | 38 |
| Drag Factor | 124 |
January 28, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 33 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 33 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 32 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 35 |
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Workout Graph
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