James Hooton 40:21 BikeErg
16,117
Meters
40:21.0
Time
2:30.2
Pace
437
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 64 |
| Revolution Count | 2594 |
| Power/kg | 1.43 |
| Drag Factor | 81 |
January 29, 2023 09:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:21.0 | 16,117 | 2:30.2 | 103 | 655 | 437 | 64 |
| 5:00.0 | 2,007 | 2:29.4 | 105 | 660 | 55 | 64 |
| 10:00.0 | 1,830 | 2:43.9 | 79 | 573 | 47 | 59 |
| 15:00.0 | 1,984 | 2:31.2 | 101 | 648 | 54 | 64 |
| 20:00.0 | 2,025 | 2:28.1 | 108 | 670 | 55 | 65 |
| 25:00.0 | 2,036 | 2:27.3 | 109 | 676 | 56 | 66 |
| 30:00.0 | 2,026 | 2:28.0 | 108 | 671 | 55 | 65 |
| 35:00.0 | 2,048 | 2:26.4 | 111 | 683 | 56 | 66 |
| 40:00.0 | 2,028 | 2:27.9 | 108 | 672 | 56 | 65 |
| 40:21.0 | 134 | 2:36.7 | 91 | 612 | 3 | 63 |
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Workout Graph
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