James Hooton 400m row
400m
Meters
1:29.1
Time
1:51.3
Pace
28
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 33 |
| Stroke Count | 50 |
| Drag Factor | 123 |
January 29, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 33 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 37 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 33 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 35 |
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