James Hooton 6000m SkiErg
6,000m
Meters
25:58.3
Time
2:09.8
Pace
360
Calories
149
Heart Rate
Average Watts | 160 |
---|---|
Calories Per Hour | 850 |
Stroke Rate | 43 |
Stroke Count | 1124 |
Drag Factor | 101 |
January 29, 2023 13:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:58.3 | 6,000m | 2:09.8 | 160 | 850 | 43 | 149 |
1:05.4 | 250m | 2:10.8 | 156 | 838 | 39 | 122 |
1:05.6 | 500m | 2:11.2 | 155 | 833 | 38 | 133 |
1:05.8 | 750m | 2:11.6 | 154 | 828 | 40 | 137 |
1:05.5 | 1,000m | 2:11.0 | 156 | 835 | 40 | 139 |
1:05.3 | 1,250m | 2:10.6 | 157 | 840 | 41 | 132 |
1:05.4 | 1,500m | 2:10.8 | 156 | 838 | 42 | 143 |
1:05.3 | 1,750m | 2:10.6 | 157 | 840 | 43 | 144 |
1:05.2 | 2,000m | 2:10.4 | 158 | 843 | 42 | 146 |
1:05.1 | 2,250m | 2:10.2 | 159 | 845 | 43 | 148 |
1:05.0 | 2,500m | 2:10.0 | 159 | 848 | 43 | 148 |
1:05.0 | 2,750m | 2:10.0 | 159 | 848 | 43 | 150 |
1:05.2 | 3,000m | 2:10.4 | 158 | 843 | 44 | 149 |
1:04.9 | 3,250m | 2:09.8 | 160 | 850 | 43 | 152 |
1:04.7 | 3,500m | 2:09.4 | 162 | 855 | 44 | 153 |
1:04.8 | 3,750m | 2:09.6 | 161 | 853 | 44 | 156 |
1:04.8 | 4,000m | 2:09.6 | 161 | 853 | 45 | 156 |
1:04.5 | 4,250m | 2:09.0 | 163 | 861 | 44 | 158 |
1:04.2 | 4,500m | 2:08.4 | 165 | 869 | 45 | 159 |
1:04.6 | 4,750m | 2:09.2 | 162 | 858 | 45 | 158 |
1:04.5 | 5,000m | 2:09.0 | 163 | 861 | 45 | 158 |
1:04.3 | 5,250m | 2:08.6 | 165 | 866 | 45 | 159 |
1:04.3 | 5,500m | 2:08.6 | 165 | 866 | 46 | 159 |
1:04.3 | 5,750m | 2:08.6 | 165 | 866 | 47 | 159 |
1:04.4 | 6,000m | 2:08.8 | 164 | 863 | 47 | 158 |
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Workout Graph
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