James Hooton 300m row
300m
Meters
1:06.7
Time
1:51.1
Pace
21
Calories
111
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 34 |
| Stroke Count | 38 |
| Drag Factor | 126 |
January 30, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 34 | 111 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 38 | 92 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 33 | 121 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 32 | 122 |
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