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James Hooton 5000m SkiErg

5,000

Meters

21:12.1

Time

2:07.2

Pace

300

Calories

155

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate46
Stroke Count994
Drag Factor115

February 01, 2023 16:48:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:12.1 5,000 2:07.2 170 885 300 46 155
1:03.0 250 2:06.0 175 902 15 45 125
1:03.0 500 2:06.0 175 902 15 46 141
1:03.3 750 2:06.6 172 893 15 46 146
1:03.5 1,000 2:07.0 171 888 15 46 146
1:03.4 1,250 2:06.8 172 890 15 46 149
1:03.4 1,500 2:06.8 172 890 15 47 141
1:03.5 1,750 2:07.0 171 888 15 46 155
1:03.4 2,000 2:06.8 172 890 15 47 155
1:03.4 2,250 2:06.8 172 890 15 48 157
1:03.5 2,500 2:07.0 171 888 15 47 159
1:03.7 2,750 2:07.4 169 882 15 47 160
1:03.7 3,000 2:07.4 169 882 15 48 160
1:03.7 3,250 2:07.4 169 882 15 46 161
1:03.8 3,500 2:07.6 168 879 15 47 163
1:03.7 3,750 2:07.4 169 882 15 48 165
1:04.0 4,000 2:08.0 167 874 15 48 166
1:04.1 4,250 2:08.2 166 871 15 47 166
1:04.1 4,500 2:08.2 166 871 15 47 166
1:04.1 4,750 2:08.2 166 871 15 47 159
1:03.8 5,000 2:07.6 168 879 15 47 166

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Workout Graph

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