James Hooton v400m/2:00r...7 row
1,000
Meters
3:39.3
Time
1:49.6
Pace
71
Calories
134
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,706 |
| Overall Time | 8:39.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 36 |
| Stroke Count | 225 |
| Drag Factor | 117 |
February 02, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 36 | 134 | |
| 1:27.8 | 400 | 1:49.7 | 265 | 1211 | 36 | 148 | |
| r: 2:00 | 271 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 120 | |
| r: 0:30 | 97 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | 135 | |
| r: 0:30 | 90 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | 138 | |
| r: 0:30 | 82 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 38 | 130 | |
| r: 0:30 | 78 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | 136 | |
| r: 0:30 | 69 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 39 | 136 | |
| r: 0:30 | 19 | ||||||
| r706 |
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