James Hooton v1000m/2:00r...6 row
6,000m
Meters
24:12.6
Time
2:01.0
Pace
392
Calories
149
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,685m |
| Overall Time | 36:12.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 810 |
| Drag Factor | 115 |
February 03, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:12.6 | 6,000m | 2:01.0 | 197 | 979 | 30 | 149 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 29 | 137 | |
| r: 2:00 | 150m | ||||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 29 | 143 | |
| r: 2:00 | 131m | ||||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 30 | 148 | |
| r: 2:00 | 125m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 31 | 155 | |
| r: 2:00 | 146m | ||||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 31 | 156 | |
| r: 2:00 | 119m | ||||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 31 | 155 | |
| r: 2:00 | 14m | ||||||
| r685m |
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Workout Graph
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