James Hooton v5:00/2:00r...5 SkiErg
10,387m
Meters
45:00.0
Time
2:09.9
Pace
634
Calories
159
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,884m |
| Overall Time | 55:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 45 |
| Stroke Count | 2135 |
| Drag Factor | 101 |
February 11, 2023 13:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,387m | 2:09.9 | 159 | 848 | 45 | 159 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 43 | 152 | |
| r: 2:00 | 184m | ||||||
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 45 | 159 | |
| r: 2:00 | 110m | ||||||
| 15:00.0 | 3,435m | 2:11.0 | 156 | 835 | 45 | 162 | |
| r: 2:00 | 100m | ||||||
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 46 | 163 | |
| r: 2:00 | 90m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 47 | 161 | |
| r: 2:00 | 13m | ||||||
| r497m |
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Workout Graph
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