James Hooton 30:06 BikeErg
12,047m
Meters
30:06.7
Time
2:29.9
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 64 |
| Revolution Count | 1944 |
| Power/kg | 1.44 |
| Drag Factor | 81 |
February 14, 2023 11:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.7 | 12,047m | 2:29.9 | 104 | 657 | 64 |
| 5:00.0 | 1,886m | 2:39.0 | 87 | 599 | 61 |
| 10:00.0 | 1,819m | 2:44.9 | 78 | 568 | 59 |
| 15:00.0 | 2,006m | 2:29.5 | 105 | 660 | 65 |
| 20:00.0 | 2,078m | 2:24.3 | 116 | 700 | 67 |
| 25:00.0 | 2,109m | 2:22.2 | 122 | 718 | 68 |
| 30:00.0 | 2,112m | 2:22.0 | 122 | 720 | 68 |
| 30:06.7 | 38m | 2:56.3 | 64 | 519 | 54 |
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Workout Graph
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