James Hooton 30:45 BikeErg
12,028m
Meters
30:45.5
Time
2:33.4
Pace
323
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 63 |
| Revolution Count | 1946 |
| Power/kg | 1.35 |
| Drag Factor | 80 |
February 15, 2023 12:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:45.5 | 12,028m | 2:33.4 | 97 | 633 | 63 |
| 5:00.0 | 1,894m | 2:38.3 | 88 | 603 | 61 |
| 10:00.0 | 1,817m | 2:45.1 | 78 | 567 | 59 |
| 15:00.0 | 1,828m | 2:44.1 | 79 | 572 | 59 |
| 20:00.0 | 2,019m | 2:28.5 | 107 | 667 | 65 |
| 25:00.0 | 2,060m | 2:25.6 | 113 | 690 | 67 |
| 30:00.0 | 2,064m | 2:25.3 | 114 | 692 | 67 |
| 30:45.5 | 348m | 2:10.7 | 157 | 838 | 74 |
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Workout Graph
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