James Hooton 4000m BikeErg
4,000m
Meters
8:27.3
Time
2:06.8
Pace
120
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 76 |
| Revolution Count | 648 |
| Power/kg | 2.39 |
| Drag Factor | 80 |
February 15, 2023 12:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:27.3 | 4,000m | 2:06.8 | 172 | 890 | 76 |
| 1:04.7 | 500m | 2:09.4 | 162 | 855 | 74 |
| 1:03.0 | 1,000m | 2:06.0 | 175 | 902 | 77 |
| 1:02.8 | 1,500m | 2:05.6 | 177 | 907 | 78 |
| 1:03.2 | 2,000m | 2:06.4 | 173 | 896 | 77 |
| 1:03.5 | 2,500m | 2:07.0 | 171 | 888 | 77 |
| 1:02.9 | 3,000m | 2:05.8 | 176 | 905 | 77 |
| 1:03.4 | 3,500m | 2:06.8 | 172 | 890 | 77 |
| 1:03.7 | 4,000m | 2:07.4 | 169 | 882 | 76 |
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