James Hooton v2000m/3:00r...3 SkiErg
6,000m
Meters
25:26.6
Time
2:07.2
Pace
374
Calories
162
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,364m |
| Overall Time | 34:26.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 48 |
| Stroke Count | 1282 |
| Drag Factor | 106 |
February 15, 2023 14:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:26.6 | 6,000m | 2:07.2 | 170 | 885 | 48 | 162 | |
| 8:26.8 | 2,000m | 2:06.7 | 172 | 892 | 48 | 157 | |
| r: 3:00 | 187m | ||||||
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 48 | 163 | |
| r: 3:00 | 165m | ||||||
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 48 | 166 | |
| r: 3:00 | 12m | ||||||
| r364m |
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Workout Graph
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