James Hooton v2000m/3:00r...4 SkiErg
5,000m
Meters
20:54.3
Time
2:05.4
Pace
315
Calories
160
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,561m |
| Overall Time | 32:54.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 46 |
| Stroke Count | 971 |
| Drag Factor | 103 |
February 16, 2023 14:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.3 | 5,000m | 2:05.4 | 177 | 910 | 46 | 160 | |
| 8:24.9 | 2,000m | 2:06.2 | 174 | 898 | 45 | 158 | |
| r: 3:00 | 187m | ||||||
| 6:17.7 | 1,500m | 2:05.9 | 175 | 903 | 47 | 162 | |
| r: 3:00 | 180m | ||||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 48 | 162 | |
| r: 3:00 | 177m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 49 | 161 | |
| r: 3:00 | 17m | ||||||
| r561m |
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Workout Graph
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