James Hooton 3000m BikeErg
3,000m
Meters
6:17.2
Time
2:05.7
Pace
90
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 80 |
| Revolution Count | 506 |
| Power/kg | 2.44 |
| Drag Factor | 70 |
February 20, 2023 17:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:17.2 | 3,000m | 2:05.7 | 176 | 906 | 80 |
| 1:04.4 | 500m | 2:08.8 | 164 | 863 | 78 |
| 1:02.2 | 1,000m | 2:04.4 | 182 | 925 | 81 |
| 1:02.7 | 1,500m | 2:05.4 | 177 | 910 | 81 |
| 1:02.6 | 2,000m | 2:05.2 | 178 | 913 | 80 |
| 1:02.6 | 2,500m | 2:05.2 | 178 | 913 | 81 |
| 1:02.6 | 3,000m | 2:05.2 | 178 | 913 | 80 |
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Workout Graph
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