James Hooton 300m SkiErg
300m
Meters
1:11.3
Time
1:58.8
Pace
18
Calories
117
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 53 |
| Stroke Count | 63 |
| Drag Factor | 106 |
February 21, 2023 16:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 53 | 117 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 54 | 101 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 51 | 113 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 54 | 139 |
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Workout Graph
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